Sitting Kills, Moving Heals: How Everyday Movement Will Extend Your Life and Exercise Alone Won't
- Indbinding:
- Paperback
- Sideantal:
- 130
- Udgivet:
- 1. november 2011
- Størrelse:
- 153x228x10 mm.
- Vægt:
- 224 g.
- 8-11 hverdage.
- 6. december 2024
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- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Sitting Kills, Moving Heals: How Everyday Movement Will Extend Your Life and Exercise Alone Won't
This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.
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