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Shape up!

af Blythe Lucero
Shape up! af Blythe Lucero
Bag om Shape up!

Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781841262697
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 10. september 2009
  • Størrelse:
  • 167x240x10 mm.
  • Vægt:
  • 396 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

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