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Seven Simple Steps to Stop Emotional Eating

- Targeting Your Body by Changing Your Mind

af Sally Baker
Seven Simple Steps to Stop Emotional Eating af Sally Baker
Bag om Seven Simple Steps to Stop Emotional Eating

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781781610589
  • Indbinding:
  • Paperback
  • Sideantal:
  • 216
  • Udgivet:
  • 16. April 2015
  • Størrelse:
  • 223x172x20 mm.
  • Vægt:
  • 362 g.
  • Ukendt - mangler pt..

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Beskrivelse af Seven Simple Steps to Stop Emotional Eating

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.

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