Selfcare Books
- Indbinding:
- Paperback
- Sideantal:
- 102
- Udgivet:
- 30. april 2023
- Størrelse:
- 148x6x210 mm.
- Vægt:
- 144 g.
- 2-4 uger.
- 19. december 2024
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Selfcare Books
Welcome to your own "timeout chair". The name may sound unpleasant at first, but the idea is that you take time to sit and think about what you have said or done and analyse a better solution. This book has been designed using proven tools for mental health by leading professionals. The activities in this book include principles taught by Leah Kuypers, M.A. Ed, OTR/l in her book the zones of regulation, the ABC model was created by Dr. Albert Ellis, and mindfulness activities encouraged by countless mental health professionals. The author claims no professional knowledge in any of these, however, has first-hand experience in their use and benefits. The author hopes that this book becomes a useful tool to anyone who uses it.
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