Self-Training In Meditation (1917)

Self-Training In Meditation is a book written by Alan Hugh McNeile and originally published in 1917. The book is a guide to meditation and provides readers with practical advice on how to develop their own meditation practice. It is divided into three parts, each of which focuses on a different aspect of meditation.The first part of the book provides an introduction to meditation and explains its benefits. McNeile discusses the different types of meditation and provides readers with tips on how to choose the right one for them. He also explains how to create a suitable environment for meditation and how to establish a regular practice.The second part of the book focuses on the techniques of meditation. McNeile explains how to sit properly, how to breathe correctly, and how to concentrate the mind. He also provides readers with a number of different meditation exercises to try, including visualization, mantra repetition, and mindfulness meditation.The final part of the book explores the spiritual aspects of meditation. McNeile discusses the role of meditation in spiritual development and how it can help us to connect with our inner selves and with the divine. He also provides readers with guidance on how to integrate meditation into their daily lives and how to use it to achieve greater peace, happiness, and fulfillment.Overall, Self-Training In Meditation is a comprehensive guide to meditation that is suitable for both beginners and experienced practitioners. It provides readers with practical advice, exercises, and insights that can help them to develop a deeper understanding of themselves and the world around them.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.