De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage
Hjælp
Login
  1. Forside
  2. Bøger
  3. Business og læring
  4. Self Help

Self Help

- Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises

af Daniel Harris
( 2 brugerbedømmelser - bedøm bogen)
Self Help af Daniel Harris
Bag om Self Help

Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day. In this book, you will learn: What mindfulness is all about Learn the difference between mindfulness and meditation Learn how to meditate for mindful awareness Mindful practices can benefit you mentally, physically, and socially Distinctions between traditional Eastern approaches and modern Western approaches Practical everyday tips to train yourself in mindfulness and many more... Download the book today and begin to incorporate mindfulness in your life.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989682265
  • Indbinding:
  • Paperback
  • Sideantal:
  • 242
  • Udgivet:
  • 5. juli 2019
  • Størrelse:
  • 203x127x13 mm.
  • Vægt:
  • 245 g.
  • 8-11 hverdage.
  • 11. februar 2025

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Daniel Harris

Vis alle bøger af Daniel Harris

Beskrivelse af Self Help

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:

What mindfulness is all about

Learn the difference between mindfulness and meditation

Learn how to meditate for mindful awareness

Mindful practices can benefit you mentally, physically, and socially

Distinctions between traditional Eastern approaches and modern Western approaches

Practical everyday tips to train yourself in mindfulness

and many more...

Download the book today and begin to incorporate mindfulness in your life.

Brugerbedømmelser af Self Help

  • Ronald S. 20. oktober 2020

    This book is a highly practical guide to learning and practicing mindfulness. I would say it’s more for someone who is completely new to the topic and has not practiced before. There are tons of easy-to-follow, helpful tips to get you on a peaceful path to a quieter mind and a more gentle spirit. The information provided is professional, thoroughly researched, and I can truly appreciate that! Personally, I find I am much more productive and efficient when I am in a state of complete mindfulness. And I can acknowledge I am not always mindful! Keep this book nearby if once and a while you need a little nudge toward mindfulness.

  • Eric D. 9. oktober 2020

    This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorperate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!I am a meditator myself and I really loved the reminder to practice engaged mindfulness. The whole section on working with mindfulness in daily life was so helpful for reminding me to stay grounded while I am going about my every day tasks. Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation!


Andre købte også..
Find lignende bøger
Bogen Self Help findes i følgende kategorier: