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Self Help

- Mindfulness: Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression With Yoga Meditation for Better Focus and Peace

af Max Pollan
( 2 brugerbedømmelser - bedøm bogen)
Self Help af Max Pollan
Bag om Self Help

Learn Mindfulness Today And Start Living In The Moment This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life; the sense of touch, smell, sight, hearing and tasting. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you and trust me, you will enjoy every minute of it. You Will Learn The Following: Mindfulness For Beginners Mindfulness Meditation The Benefits Of Mindfulness How to Help Lower Stress and Anxiety The Science of Mindfulness Awakening and Meta Awareness And Much Much More! Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should read. Get a copy now and see how it will change your life! Download your copy today!!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781989682272
  • Indbinding:
  • Paperback
  • Sideantal:
  • 266
  • Udgivet:
  • 18. juli 2019
  • Størrelse:
  • 203x127x14 mm.
  • Vægt:
  • 268 g.
  • 8-11 hverdage.
  • 10. december 2024
Forlænget returret til d. 31. januar 2025

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Max Pollan

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Beskrivelse af Self Help

Learn Mindfulness Today And Start Living In The Moment

This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you

So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life; the sense of touch, smell, sight, hearing and tasting. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you and trust me, you will enjoy every minute of it.

You Will Learn The Following:

Mindfulness For Beginners

Mindfulness Meditation

The Benefits Of Mindfulness

How to Help Lower Stress and Anxiety

The Science of Mindfulness

Awakening and Meta Awareness

And Much Much More!

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically and emotionally.

If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should read. Get a copy now and see how it will change your life!

Download your copy today!!

Brugerbedømmelser af Self Help

  • Eric D. 30. oktober 2020

    This is a great book for any beginning meditator looking for a starting point. This is a great book for any experienced meditator looking for a reminder of what is important . This is a great book for life.author's clear and straightforward step by step instruction on how to live mindfully each day in all areas of our lives is a wonderful reminder to focus on what is already right in front of us.

  • Wilson F. 12. oktober 2020

    This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism to all that presents itself.well done Author!!! You nailed it!!!


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