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Self-Esteem, 4th Edition

- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem

Bag om Self-Esteem, 4th Edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626253933
  • Indbinding:
  • Paperback
  • Sideantal:
  • 376
  • Udgivet:
  • 27. Oktober 2016
  • Størrelse:
  • 153x228x21 mm.
  • Vægt:
  • 508 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Self-Esteem, 4th Edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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