Self Discipline Mental Toughness

In Self-Discipline and Mental Toughness: A Guide to Developing Your Grit and Increasing Your Productivity, you will learn: -Motivation vs. Discipline: Most of us seek motivation, but what exactly is this quality? Although it can be a useful tool or mindset for achieving greatness, it's not always as reliable as you might think. Chapter one will tell you what type of motivation is most reliable and also how self-discipline can, in many cases, be superior to simple motivation. -Finding Your Purpose: What do you want to be remembered for when you die? What is your deepest purpose in life? These are tough questions for most of us. Chapter two will walk you through these questions, and more, so you can get to the root of your values and goals and live a more meaningful life. -How to Handle Failure: Did you know that failure can be a great advantage on the path to success? It's all in how you approach it mentally. In chapter three, and throughout the rest of the book, we will illustrate how and why this is the case, so you can reframe your perspective on failure and mistakes. -Meditation and Focus: If you spend a fair amount of time online, you may already know about all of the great health benefits of meditation. In chapter four, we will cover how meditation can improve your focus and self-discipline, as well as give you specific instructions for how to start meditating today. -Avoiding Burnout: Burnout is what happens when you don't give yourself a break and you work too hard. There are tips and techniques for avoiding this unfortunate state, which we will cover in chapter five. In this chapter, we will also go over how to overcome resistance to change, both in others and yourself. As you can see, this book is full of valuable tips that can bring serious changes to your life. If you're ready to stop making excuses and procrastinating, it's about time you learned how to develop self-discipline. This guide will help you do that.