Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem
indgår i 5-Minute Therapy serien
- Indbinding:
- Paperback
- Udgivet:
- 6. november 2020
- Størrelse:
- 143x7x215 mm.
- Vægt:
- 39 g.
- 2-3 uger.
- 10. december 2024
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- Ingen binding
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Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit Self-Esteem
For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!
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