Self-Care Health Journal
- Indbinding:
- Paperback
- Sideantal:
- 192
- Udgivet:
- 8. februar 2022
- Størrelse:
- 151x17x211 mm.
- Vægt:
- 326 g.
- 8-11 hverdage.
- 5. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Self-Care Health Journal
Build a self-care routine that will last a lifetime Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.Go beyond other self-help books with guided pages that give you space to track:Daily wellness—Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day.Your mood—Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day.Self-care tools—Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually.Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.
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