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Science of Yoga

- Understand the Anatomy and Physiology to Perfect your Practice

af Ann Swanson
( 2 brugerbedømmelser - bedøm bogen)
Science of Yoga af Ann Swanson
Bag om Science of Yoga

Dive into the world of wellness with 'Science of Yoga', a comprehensive guide written by Ann Swanson. Published in 2019 by Dorling Kindersley Ltd, this book is a must-read for anyone seeking to understand the profound effects of yoga on the body and mind. Swanson, an expert in the field, beautifully uncovers the scientific aspects of yoga, making it accessible to both beginners and advanced practitioners. The book explores various yoga postures, breathing techniques, and meditation practices, explaining their impacts on physical and mental health. 'Science of Yoga' is more than just a book; it is a journey towards holistic well-being. This masterpiece, published by Dorling Kindersley Ltd, is a testament to Swanson's extensive knowledge and passion for yoga. It's a valuable addition to the library of anyone interested in health, wellness, and the science behind yoga.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780241341230
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 3. januar 2019
  • Størrelse:
  • 196x233x22 mm.
  • Vægt:
  • 658 g.
  • 4-8 hverdage.
  • 2. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Science of Yoga

Dive into the world of wellness with 'Science of Yoga', a comprehensive guide written by Ann Swanson. Published in 2019 by Dorling Kindersley Ltd, this book is a must-read for anyone seeking to understand the profound effects of yoga on the body and mind. Swanson, an expert in the field, beautifully uncovers the scientific aspects of yoga, making it accessible to both beginners and advanced practitioners. The book explores various yoga postures, breathing techniques, and meditation practices, explaining their impacts on physical and mental health. 'Science of Yoga' is more than just a book; it is a journey towards holistic well-being. This masterpiece, published by Dorling Kindersley Ltd, is a testament to Swanson's extensive knowledge and passion for yoga. It's a valuable addition to the library of anyone interested in health, wellness, and the science behind yoga.

Forlagets beskrivelse af Science of Yoga

The physiology of thirty key yoga poses is examined in depth, allowing for a more informed attempt to master each asana with confidence and control.

Brugerbedømmelser af Science of Yoga

  • Camilla S. 18. april 2022

    Skøn bog til enhver yogalære, yogi eller yogini. Virkelig god med masser af nyttige informationer.

  • Louise V. 24. april 2020

    Virkelig fin og informativ. Indeholder flotte og pædagogiske illustrationer af yogastillingerne med beskrivelse af anvendte muskelgrupper og øvrige effekter af stillingerne. Jeg er vild med den, og kan anbefale den til enhver yogi ;)


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