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Science and Practice of Strength Training

af Vladimir M. Zatsiorsky
Science and Practice of Strength Training af Vladimir M. Zatsiorsky
Bag om Science and Practice of Strength Training

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492592006
  • Indbinding:
  • Hardback
  • Sideantal:
  • 344
  • Udgivet:
  • 9. april 2020
  • Udgave:
  • Størrelse:
  • 286x222x28 mm.
  • Vægt:
  • 1172 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

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