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Running to the Top

- Arthur Lydiard's High-Performance Training Methods

af Arthur Lydiard
Running to the Top af Arthur Lydiard
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This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781782552116
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 26. november 2020
  • Udgave:
  • 4
  • Størrelse:
  • 239x165x17 mm.
  • Vægt:
  • 512 g.
  • 4-8 hverdage.
  • 3. december 2024
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This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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