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Run Healthy: The Runner's Guide to Injury Prevention and Treatment

af Emmi Aguillard
Run Healthy: The Runner's Guide to Injury Prevention and Treatment af Emmi Aguillard
Bag om Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781718203747
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 2. februar 2023
  • Størrelse:
  • 176x14x250 mm.
  • Vægt:
  • 567 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Run Healthy: The Runner's Guide to Injury Prevention and Treatment

Run Healthy: The Runner’s Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there—doing what you love—on the track, road, or trails.

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