Rewire Your Brain 2.0
- Indbinding:
- Paperback
- Sideantal:
- 304
- Udgivet:
- 18. april 2023
- Udgave:
- 23002
- Størrelse:
- 151x16x225 mm.
- Vægt:
- 450 g.
- 4-7 hverdage.
- 30. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Rewire Your Brain 2.0
Combat daily stressors and live your life to its fullest
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You'll also find:
* Practical, self-help tips based on well-researched principles that are proven to work in the real world
* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
* Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You'll also find:
* Practical, self-help tips based on well-researched principles that are proven to work in the real world
* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
* Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
Brugerbedømmelser af Rewire Your Brain 2.0
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Rewire Your Brain 2.0 findes i følgende kategorier:
- Business og læring > Jura
- Business og læring > Videnskab
- Krop og sind
- Reference, information og tværfaglige emner
- Samfund og samfundsvidenskab > Psykologi > Kognitiv psykologi
- Samfund og samfundsvidenskab > Uddannelse. Pædagogik > Pædagogisk psykologi
- Økonomi, finans, erhvervsliv og ledelse
- Jura
- Lægevidenskab og sygepleje > Kirurgi
- Matematik og naturvidenskab > Biologi og biovidenskab
- Sundhed, relationer og personlig udvikling > Selvhjælp og personlig udvikling > Populærpsykologi > Forbedring af hukommelsen og teknikker for tænkning
© 2024 Pling BØGER Registered company number: DK43351621