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Rewire Your Anxious Brain for Teens

- Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Bag om Rewire Your Anxious Brain for Teens

In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684033768
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 28. maj 2020
  • Størrelse:
  • 153x202x18 mm.
  • Vægt:
  • 246 g.
  • Ukendt - mangler pt..

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In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.

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