Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
- Indbinding:
- Paperback
- Sideantal:
- 236
- Udgivet:
- 18. oktober 2016
- Størrelse:
- 189x22x236 mm.
- Vægt:
- 566 g.
- 8-11 hverdage.
- 5. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come"--
Brugerbedømmelser af Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621