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Relaxation Techniques

- Reduce Stress and Anxiety and Enhance Well-Being

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This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781845900786
  • Indbinding:
  • CD-Audio
  • Sideantal:
  • 4200
  • Udgivet:
  • 22. februar 2008
  • Størrelse:
  • 142x126x14 mm.
  • Vægt:
  • 82 g.
  • Ukendt - mangler pt..

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Beskrivelse af Relaxation Techniques

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy.

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