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Relax into Yoga for Seniors

- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

af Kimberly Carson
Relax into Yoga for Seniors af Kimberly Carson
Bag om Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780369309440
  • Indbinding:
  • Paperback
  • Sideantal:
  • 388
  • Udgivet:
  • 14. december 2017
  • Udgave:
  • Størrelse:
  • 234x156x26 mm.
  • Vægt:
  • 598 g.
  • 8-11 hverdage.
  • 6. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Kimberly Carson

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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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