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REJECT THE DIET MENTALITY

af Lorena Keen
REJECT THE DIET MENTALITY af Lorena Keen
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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781803035857
  • Indbinding:
  • Hardback
  • Sideantal:
  • 122
  • Udgivet:
  • 10. april 2022
  • Størrelse:
  • 157x11x235 mm.
  • Vægt:
  • 341 g.
  • 8-11 hverdage.
  • 16. december 2024
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Forlænget returret til d. 31. januar 2025

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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

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