Rebuilding Your Temple Immune System

When the pandemic hit in 2020, you heard it all the time: "Stay healthy. Be safe. Take care of yourself." But do you really know how to do that? Most people don't. But in "Rebuilding Your Temple Immune System," Certified Health Coach, Stacy Mal, offers easy-to-understand, daily teachings that will help you strengthen your body's natural defense system. She discusses what the immune system is, how it works, and what it needs to function correctly. Stacy gives practical information regarding diet, sleep, stress, exercise, and supplements. And each day, she challenges readers to implement what they've learned. You might be surprised how changing just a few simple things each day can drastically improve your health!