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Real Happiness

- A 28-day Programme to Connect with the Power of Meditation

Bag om Real Happiness

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781788174688
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 25. februar 2020
  • Størrelse:
  • 206x246x21 mm.
  • Vægt:
  • 244 g.
  • 2-4 uger.
  • 28. november 2024
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Beskrivelse af Real Happiness

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

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