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Quiet Your Mind and Get to Sleep

af Colleen E Carney

indgår i New Harbinger Self-Help Workbo serien

Quiet Your Mind and Get to Sleep af Colleen E Carney
Bag om Quiet Your Mind and Get to Sleep

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781572246270
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 2. december 2009
  • Størrelse:
  • 205x15x254 mm.
  • Vægt:
  • 377 g.
  • 8-11 hverdage.
  • 6. december 2024
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Beskrivelse af Quiet Your Mind and Get to Sleep

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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