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Quick Strength for Runners

- 8 Weeks to a Better Runner's Body

af Jeff Horowitz
Quick Strength for Runners af Jeff Horowitz
Bag om Quick Strength for Runners

Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781937715120
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 16. januar 2014
  • Størrelse:
  • 179x228x13 mm.
  • Vægt:
  • 518 g.
  • Ukendt - mangler pt..

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Quick Strength for Runners

Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

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