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  4. Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great

Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great

af Aubre Andrus
Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great af Aubre Andrus
Bag om Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great

-Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.---

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781630790912
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 1. september 2017
  • Størrelse:
  • 203x10x254 mm.
  • Vægt:
  • 544 g.
  • Ukendt - mangler pt..

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- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great

-Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.---

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