You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.
Here''s A Preview Of What You''ll Discover Inside This Book
ΓÇó How To Find Undying Belief In Yourself
ΓÇó How To Throw Out Negativity
ΓÇó How To Control Fear, Shyness, And Anxiety
ΓÇó How To Break Free From Your Past
ΓÇó How To Overcome Perfectionism
ΓÇó How To Work Smarter Not Harder
ΓÇó How To Make Compromise Between Stress And Life
ΓÇó How To Make Compromise Between Working And Relaxing
ΓÇó How To Light Up Your Mind
The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.
Practicing Mindfulness
- How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)
- Indbinding:
- Paperback
- Sideantal:
- 212
- Udgivet:
- 29. august 2020
- Størrelse:
- 203x126x16 mm.
- Vægt:
- 240 g.
- 2-3 uger.
- 17. december 2024
Forlænget returret til d. 31. januar 2025
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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