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Powerlifting

- The complete guide to technique, training, and competition

Bag om Powerlifting

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781492598794
  • Indbinding:
  • Paperback
  • Sideantal:
  • 272
  • Udgivet:
  • 14. Januar 2021
  • Udgave:
  • 2
  • Størrelse:
  • 278x215x22 mm.
  • Vægt:
  • 764 g.
  • Ukendt - mangler pt..

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Ingen binding og kan opsiges når som helst.

Beskrivelse af Powerlifting

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

Brugerbedømmelser af Powerlifting



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