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Pocket Therapy for Anxiety

- Quick CBT Skills to Find Calm

Bag om Pocket Therapy for Anxiety

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684037612
  • Indbinding:
  • Paperback
  • Sideantal:
  • 184
  • Udgivet:
  • 3. december 2020
  • Størrelse:
  • 153x101x17 mm.
  • Vægt:
  • 118 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Pocket Therapy for Anxiety

From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

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