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Pilates for Equestrians

- Achieve the Winning Edge with Increased Core Stability

af Liza Randall
Pilates for Equestrians af Liza Randall
Bag om Pilates for Equestrians

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781910016015
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 28. april 2014
  • Størrelse:
  • 191x244x13 mm.
  • Vægt:
  • 554 g.
  • 4-7 hverdage.
  • 8. januar 2025
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Pilates for Equestrians

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

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