De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage
Hjælp
Login
  1. Forside
  2. Bøger
  3. Krop og sind
  4. Træning
  5. Paleo Fitness

Paleo Fitness

- A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

af Brett Stewart
Paleo Fitness af Brett Stewart
Bag om Paleo Fitness

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: - improved strength, speed & stamina - greater mobility & flexibility - life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781612431659
  • Indbinding:
  • Paperback
  • Sideantal:
  • 144
  • Udgivet:
  • 27. juni 2013
  • Størrelse:
  • 192x236x11 mm.
  • Vægt:
  • 372 g.
  • 2-3 uger.
  • 12. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Brett Stewart

Vis alle bøger af Brett Stewart

Beskrivelse af Paleo Fitness

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Brugerbedømmelser af Paleo Fitness



Andre købte også..
Find lignende bøger
Bogen Paleo Fitness findes i følgende kategorier: