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Paleo Diet for Athletes

- A Nutritional Formula for Peak Athletic Performance

af Loren Cordain, Joe Friel
Paleo Diet for Athletes af Loren Cordain
Bag om Paleo Diet for Athletes

Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781609619176
  • Indbinding:
  • Paperback
  • Sideantal:
  • 352
  • Udgivet:
  • 15. Oktober 2012
  • Størrelse:
  • 228x164x24 mm.
  • Vægt:
  • 386 g.
  • 2-3 uger.
  • 8. Oktober 2024
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Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.

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