Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- Indbinding:
- Paperback
- Sideantal:
- 184
- Udgivet:
- 27. april 2017
- Størrelse:
- 153x229x11 mm.
- Vægt:
- 292 g.
- 8-11 hverdage.
- 16. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Overcoming Unwanted Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts is a compelling book written by Martin N. Seif. Published in 2017 by New Harbinger Publications, this book delves into an area often overlooked. The genre is self-help, focusing on mental health and personal growth. It offers readers a comprehensive guide on how to deal with intrusive thoughts that can often lead to anxiety or depression. Seif, a renowned author in the field, masterfully presents techniques and strategies to help readers understand and overcome these thoughts. His writing is both engaging and enlightening, making it an essential read for anyone seeking to improve their mental wellbeing. New Harbinger Publications, known for their dedication to publishing works that contribute positively to the mental health field, proudly presents this significant work.
Forlagets beskrivelse af Overcoming Unwanted Intrusive Thoughts
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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