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Overcoming Fear with Mindfulness

af Deborah Ward
Overcoming Fear with Mindfulness af Deborah Ward
Bag om Overcoming Fear with Mindfulness

Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781847092861
  • Indbinding:
  • Paperback
  • Sideantal:
  • 128
  • Udgivet:
  • 21. november 2013
  • Størrelse:
  • 215x139x10 mm.
  • Vægt:
  • 182 g.
  • Ukendt - mangler pt..

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Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.

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