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Overcoming Body Hatred Workbook

af Kathryn C Holt
Overcoming Body Hatred Workbook af Kathryn C Holt
Bag om Overcoming Body Hatred Workbook

Body dissatisfaction has reached epidemic levels in our culture--particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482076
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 1. april 2024
  • Størrelse:
  • 203x9x254 mm.
  • 4-7 hverdage.
  • 5. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om Kathryn C Holt

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Beskrivelse af Overcoming Body Hatred Workbook

Body dissatisfaction has reached epidemic levels in our culture--particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

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