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Outsmarting Worry

- An Older Kid's Guide to Managing Anxiety

af Dawn Huebner
Outsmarting Worry af Dawn Huebner
Bag om Outsmarting Worry

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785927829
  • Indbinding:
  • Paperback
  • Sideantal:
  • 112
  • Udgivet:
  • 19. Oktober 2017
  • Størrelse:
  • 231x153x10 mm.
  • Vægt:
  • 160 g.
  • 4-7 hverdage.
  • 2. Oktober 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Outsmarting Worry

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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