Operation Melt
- How I Used Life-Changing Project Management to Lose Over 100 Pounds in Under a Year
- Indbinding:
- Paperback
- Sideantal:
- 288
- Udgivet:
- 15. april 2019
- Størrelse:
- 152x229x15 mm.
- Vægt:
- 386 g.
- 2-3 uger.
- 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Operation Melt
325 Pounds! Forty years of obesity had reached an embarrassing and dangerous level. So I made a decision that changed my life - to lose over 100 pounds in under a year. But how? I knew that I needed to do this my way, or it was never going to work. So I decided to manage my weight loss as a project. It worked! I lost 100 pounds in 9 months, 120 in a year and finished a half marathon at 16 months! Now I am sharing my story, how I did it, and the top ten lessons I learned along the way. But, this is MUCH more than a simple weight loss story. It is a process you can use to help achieve ANY big goal in your own life. Let's work together to build a world where goals don't die of loneliness?
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