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Opening Up by Writing It Down, Third Edition

- How Expressive Writing Improves Health and Eases Emotional Pain

af James W. (University of Texas at Austin Pennebaker
Opening Up by Writing It Down, Third Edition af James W. (University of Texas at Austin Pennebaker
Bag om Opening Up by Writing It Down, Third Edition

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462524921
  • Indbinding:
  • Paperback
  • Sideantal:
  • 210
  • Udgivet:
  • 20. juli 2016
  • Udgave:
  • 3
  • Størrelse:
  • 152x231x18 mm.
  • Vægt:
  • 248 g.
  • Ukendt - mangler pt..

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Beskrivelse af Opening Up by Writing It Down, Third Edition

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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