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One Question a Day for Finding Calm: A Three-Year Journal: A Daily Journal to Reduce Anxiety and Claim Your Joy

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Release your worries and find some peace.Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase's One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that's good within you and around you. Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You'll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781250285461
  • Indbinding:
  • Paperback
  • Sideantal:
  • 368
  • Udgivet:
  • 21. marts 2023
  • Størrelse:
  • 128x27x179 mm.
  • Vægt:
  • 458 g.
  • Ukendt - mangler pt..

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af One Question a Day for Finding Calm: A Three-Year Journal: A Daily Journal to Reduce Anxiety and Claim Your Joy

Release your worries and find some peace.Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase's One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that's good within you and around you. Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You'll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

Brugerbedømmelser af One Question a Day for Finding Calm: A Three-Year Journal: A Daily Journal to Reduce Anxiety and Claim Your Joy