Nutrition and Supplementation - for sport and physical performance
- Indbinding:
- Paperback
- Sideantal:
- 652
- Udgivet:
- 31. maj 2022
- Størrelse:
- 244x175x31 mm.
- Vægt:
- 1246 g.
- Ukendt - mangler pt..
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Nutrition and Supplementation - for sport and physical performance
Diet and food supplements can make a difference when you are doing regular physical activity, but you have to choose carefully and it is not easy to find your own way around the many proposals on the market. This book helps athletes in managing nutrition and choosing supplements that improve athletic performance, based on strong scientific evidence and in complete safety. It covers all the main types of physical activity, from the gym to cycling, from running to crossfit, considering also the needs of special categories of sportsmen, such as senior athletes, diabetics, vegans and paying particular attention to women. Specific nutritional approaches, such as the ketogenic diet and intermittent fasting, are also described. 86 data sheets report the features and properties supplements that allow an optimal performance. Each supplement is assigned a score, to allow the reader to evaluate its effectiveness in improving the parameters that influence athletic performance (strength, resistant strength, mass, endurance, weight loss, concentration, recovery).
Brugerbedømmelser af Nutrition and Supplementation - for sport and physical performance
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Nutrition and Supplementation - for sport and physical performance findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621