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Nourish & Flourish

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In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781952685736
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 13. august 2023
  • Størrelse:
  • 152x14x229 mm.
  • Vægt:
  • 371 g.
  • 8-11 hverdage.
  • 6. december 2024
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Beskrivelse af Nourish & Flourish

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

Brugerbedømmelser af Nourish & Flourish