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No More Stress!

- Be your Own Stress Management Coach

af Gladeana McMahon
No More Stress! af Gladeana McMahon
Bag om No More Stress!

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9780367105792
  • Indbinding:
  • Hardback
  • Sideantal:
  • 208
  • Udgivet:
  • 14. Juni 2019
  • Størrelse:
  • 152x229x0 mm.
  • Vægt:
  • 453 g.
Leveringstid: 2-4 uger
Forventet levering: 15. Oktober 2024

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Beskrivelse af No More Stress!

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

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