De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

Nine Steps To A Mindful Life (Without Meditating)

- Under The LIme Tree

Bag om Nine Steps To A Mindful Life (Without Meditating)

This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.

Vis mere
  • Indbinding:
  • Paperback
  • Sideantal:
  • 134
  • Udgivet:
  • 26. juni 2016
  • Størrelse:
  • 152x229x7 mm.
  • Vægt:
  • 191 g.
  • 8-11 hverdage.
  • 7. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Nine Steps To A Mindful Life (Without Meditating)

This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.

Brugerbedømmelser af Nine Steps To A Mindful Life (Without Meditating)