Nic's Keto Diet

The message of this book can be summed up in one simplesentence: If you eat sugar you become fat. If you eat fat, you lose weight.Of course, in practice things aren't quite as simple as this.You have to eat the right kind of fat, in the right quantity andat the right times. It also makes all the difference what elseyou are putting into your body. The quickest way to becomeenormous, for example, is to consume high quantities of bothfat and carbohydrate, as found in the worst and hardest toresist doughnut. But the basic message remains true. It isn'tfat that's responsible for the epidemic of obesity sweeping theplanet. It's sugar!Intuitively, it sounds crazy to suggest that the way to losebody fat is to eat more fat than you are already doing. Butremember, biology is not simple mathematics or physics. Ourbodies break down what we eat and turn it into other things, including energ