Navigating Bipolar 1
- A Comprehensive Guide to Managing Your Symptoms
- Indbinding:
- Paperback
- Udgivet:
- 13. januar 2024
- Størrelse:
- 216x279x2 mm.
- Vægt:
- 91 g.
- 2-3 uger.
- 9. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Navigating Bipolar 1
"Navigating Bipolar 1: A Comprehensive Guide to Managing Your Symptoms" is a supportive and insightful ebook designed to empower individuals with bipolar 1 disorder. It opens with a compassionate introduction, encouraging readers on their journey to stability, breaking down stigma, and emphasizing the importance of professional help. Each chapter serves as a personalized dialogue, covering essential topics from diagnosis to medication management, support systems, lifestyle modifications, and stress management. The guide addresses both depressive and manic episodes, offering practical coping strategies. It delves into relationships, employment strategies, and concludes with insights on thriving in stability and becoming a mental health advocate. With recommended reading lists, self-reflection worksheets, and a directory of mental health organizations, this guide is a comprehensive companion for those seeking resilience and fulfillment in their unique journey with bipolar 1.
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