My Health (1872)

My Health is a book written by Francis Cowley Burnand in 1872. It is a comprehensive guide to maintaining good health and preventing illness through proper diet, exercise, and hygiene. The book covers a wide range of topics, including the importance of fresh air, the dangers of overeating, the benefits of regular exercise, and the importance of sleep. It also includes advice on how to treat common ailments such as headaches, colds, and indigestion. Burnand's writing style is clear and concise, making the book accessible to a wide audience. He emphasizes the importance of taking responsibility for one's own health and provides practical tips for achieving and maintaining good health. The book also includes illustrations and diagrams to help readers understand the concepts and techniques discussed.Overall, My Health is a valuable resource for anyone interested in improving their health and well-being. It provides practical advice and information that is still relevant today, over a century after it was first published.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.