Momentum

This is a question that coach and podcaster Cassia Tierney Clarke avoided for many years until the point at which she had no choice but to take action. Fast forward five years, and she has taken herself from struggling to brush her teeth to running Ultramarathons all over the world. What if everything you've been brought up to believe was a lie? Whistledown Woman is the moving story of a beautiful girl growing up unaware of her true inheritance, from bestselling author Josephine Cox. Perfect for fans of Kitty Neale and Lindsey Hutchinson. On a moonlit night in 1898, Kathleen Wyman lies in labour at Bessington Hall. Her husband, Edward, is sure that she has been unfaithful to him. In his blind, jealous rage he later gives away the baby to gypsy Rona Parrish, summoned to help with the delivery. Kathleen, frenzied with grief, is soon after locked away in an asylum. Rejected by her father, the little girl begins her new life with only a valuable brooch pinned to her shawl as a clue to her true origins. Named after Rona's own mother, the lovely raven-haired Starlena grows up in ignorance of her true parentage and vast inheritance, believing her birthplace to be the beautiful Whistledown Valley. And Rona, always afraid, stays watchful over the years for any sign that someone might track Starlena down - someone who wishes her harm. Through her own journey, and coaching thousands of clients, Cassia learned that small actions create the energy that will propel your progress in every area of life. Starting with the simplest, most achievable habits, Cassia will show you how to build the necessary and life changing momentum you need to reach your goals, and create a lifestyle you may never have thought possible. Whether your goal is to fuel your body with more nourishing foods, build the muscular physique you have always dreamed of, cultivate more connection with the ones you love or simply get out of bed in the morning with a clear head, this book will give you the tools to let go of the beliefs holding you back and establish foundations that will support your sustainable success. Woven through with Cassia's unique storytelling and personal anecdotes, Momentum is the book that will not only convince you that you can change, but more importantly show you how.