Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.
Here''s a small preview of what you will learn in, ''mindfulness''..
ΓÇó The main benefits of mindfulness
ΓÇó How to achieve balance in your life
ΓÇó How to live in the moment
ΓÇó How to master your own mind
ΓÇó How to be more consciously aware
ΓÇó How to be content
ΓÇó How to achieve happiness and peace in your life
ΓÇó Much, much more!
These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.
Mindfulness Workbook
- Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)
- Indbinding:
- Paperback
- Sideantal:
- 198
- Udgivet:
- 10. september 2020
- Størrelse:
- 203x127x14 mm.
- Vægt:
- 220 g.
- 2-3 uger.
- 17. december 2024
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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