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Mindfulness Workbook

- Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)

af James Long
Mindfulness Workbook af James Long
Bag om Mindfulness Workbook

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you''ll learn: ΓÇó What is meditation? ΓÇó The basics of meditation ΓÇó Why mindfulness is so powerful ΓÇó Strategies to use in 5 minutes or less ΓÇó Daily mindfulness routines ΓÇó Different breathing techniques when meditating ΓÇó How to use meditation to relieve stress, anxiety, and depression ΓÇó How to work through deeper troubles ΓÇó The different states of consciousness ΓÇó Maintaining a mindfulness practice 24/7 ΓÇó Common pitfalls ΓÇó Keys to success To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990084102
  • Indbinding:
  • Paperback
  • Sideantal:
  • 198
  • Udgivet:
  • 14. september 2020
  • Størrelse:
  • 127x203x11 mm.
  • Vægt:
  • 200 g.
  • 2-3 uger.
  • 13. december 2024

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Bag om James Long

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Beskrivelse af Mindfulness Workbook

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.

In this book you''ll learn:
ΓÇó What is meditation?
ΓÇó The basics of meditation
ΓÇó Why mindfulness is so powerful
ΓÇó Strategies to use in 5 minutes or less
ΓÇó Daily mindfulness routines
ΓÇó Different breathing techniques when meditating
ΓÇó How to use meditation to relieve stress, anxiety, and depression
ΓÇó How to work through deeper troubles
ΓÇó The different states of consciousness
ΓÇó Maintaining a mindfulness practice 24/7
ΓÇó Common pitfalls
ΓÇó Keys to success

To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.

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