In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.
Here are some of the great things you will learn and do:
ΓÇó Why being mindful is so good for you
ΓÇó How to have more control over your life
ΓÇó How to enjoy every moment
ΓÇó How mindfulness can assist with addictions
ΓÇó How to improve your memory and focus
ΓÇó And much, much more!
Life can be a beautiful journey of experiences weaved together by an unknown force. Mindfulness will help you tap into that journey and help you open your eyes and start to truly live.
Mindfulness Training
- Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)
- Indbinding:
- Paperback
- Sideantal:
- 202
- Udgivet:
- 1. september 2020
- Størrelse:
- 127x203x11 mm.
- Vægt:
- 204 g.
- 2-3 uger.
- 13. december 2024
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
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